Relaxation Techniques
Rest and Relax Music CD from Wai Lana Productions
On this CD, Wai Lana talks you through two relaxation techniques, Gauranga Breathing and Yoga Nidra, followed by a restful meditation. EThese ancient techniques can relieve stress, anxiety, and depression.
Learn to Relax
Retail: $18.95 (65% off!)
(Audible.com)
Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax...
Help Your Child Be Boss of the Bladder (Parent Version)
Retail: $22.95 (65% off!)
(Audible.com)
This audio program for parents from Dr. Janet Hall dispels bedwetting myths and offers relaxation techniques to help busy parents acknowledge their positive parenting skills....
Earth Mama Angel Baby C-Section Healing Kit
Retail: $59.99 (30% off!)
(Baby Center Store)
Earth Mama Angel Baby's C-Section Healing Kit is a thoughtful collection of all-natural therapies to help mama get back on her feet. The kit includes a postpartum tea, a mood-lifting aromatherapy spray, as well as a CD of healing, guided relaxation techniques.
Dr. Dean Ornish`s Program for Reversing Heart Disease
Retail: $7.99 (10% off!)
(Overstock Books)
In this guide to reversing severe coronary heart disease, a respected clinician draws on his revolutionary research to show afflicted readers how a major lifestyle change--involving diet, moderate exercise, and relaxation techniques--has retarded the...
Fibroid Tumor and Endometriosis Self Help Book
Retail: $17.95 (35% off!)
(Overstock Books)
In this program, author Lark offers a vegan-like diet, relaxation techniques, and exercise that may reduce the unpleasant symptoms of fibroid tumors and endometriosis. She also addresses the psychological woes that many women experience when affli...