Meditation Express

Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to.Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.